Hephaestus

Hephaestus is completely customized programming built for YOU! We start with an initial call so I can learn more about you and your goals and then I write your programming from scratch to make sure it’s tailor made. Weekly check-ins help with any adjustments and monthly calls will keep you honest and help me better meet your needs.

Completely new to the gym? A seasoned athlete looking to improve? Prepping for a military or first responder academy or selection event? Have specific requirements and concerns you don’t think others are qualified to account for? This is the program for you.

Contact me here to schedule a call - I’m currently accepting one-on-one clients!