Our Programs
Perseus
Perseus is for the busy parent and/or harried professional that wants to stay active who is already relatively fit and comfortable with major lifts and training movements. The program is meant to be flexible, meaning you don’t have to worry about rearranging your week in the gym, hit the days you can get in and then move on to the next week. Don’t sweat combining or “making up” training days, just be as consistent as possible.
The program is split into multiple cycles over a 12 month period that will focus on different physical and performance goals. This is a program you can stay on indefinitely as every time you revisit a cycle you’ll be more fit, stronger, and more powerful, and able to get more out of it without trashing yourself so you can stay healthy and active while still training.
Milo
Milo is our linear progression program. This is built for the young athlete new to strength training. This will build the foundation of aerobic fitness, strength, power, speed, and coordination needed to support athletic expression for the rest of your life.
This program is best completed in one 9 month stint initially - revisit this program every off-season as your body will have grown and changed during the competition season. Every time you have the opportunity to train this program you’ll be a new athlete, so you’ll get something new and more from it every time too as you create a rock solid foundation and master the basics.
Coming soon!
Sisyphus
Sisyphus is for those of us that want to push ourselves a little more - who love embracing the grind and aren’t afraid of work that might feel a little repetitive. I wrote Sisyphus for myself by modifying Perseus to remove the flexible aspect of it. Sisyphus is only five training days a week - but the expectation is you hit all five in their entirety every week. There’s more a “choose-your-own-adventure” aspect to this program, specifically with the conditioning aspects of it. I tell you what the desired stimulus is, you decide how to do it - sprints, air bike work, swimming, paddling, rowing, skiing, a long walk with your dog and kids? - up to you!
This is still a program you can do while maintaining activity out of the gym, but each session will average about 90 minutes, so you have to be dedicated to your gym time and recovery (nutrition, sleep, stress management). After the initial phase you’ll train every performance trait every week. Various cycles will make sure you stay well rounded, but this program is for those that are already fit and strong who want to push themselves over time to see what they can achieve. If you need more flexibility, have compromised recovery, or need less time in the gym, Perseus is my recommendation - there’s still plenty there to keep your edges sharp.
Coming soon!